Held as one of the finest medicinal herbs since the ancient times, Aloe Vera is truly a blessing to mankind. It offers numerous benefits that lead to overall wellness. Outlined below are some interesting facts about Aloe Vera.
1. Is a treasure house of vitamin B12
Research reveals, Aloe Vera is the only known natural source of vitamin B12, which helps in the smooth functioning of blood circulation and metabolism. So, if you are suffering from fatigue, depression or poor memory, Aloe Vera is the safest medicine to repair the damage caused due to vitamin B12 deficiency.
2. Is rich in vitamins and minerals
Apart from vitamin B12, Aloe Vera is a rich source of zinc, calcium, magnesium, protein, essential fatty acids and vitamins A, C and E. These essential vitamins and minerals help in restoring normal blood circulation, rejuvenating aged tissues, and boosting immunity.
3. Helps to detoxify
Drinking Aloe Vera juice on a regular basis helps to clean the body and detoxify it. It helps to cleanse the stomach, kidneys, liver, bladder and spleen. As a result, you are relieved of any kind of stomach disorders, ulcers and indigestion. Aloe Vera juice also heals and soothes the pain caused due to kidney and bladder infections.
4. Cures ailments
Aloe Vera has been found to cure, or at least helps faster recovery from severe ailments like inflammation, vaginitis, arthritis, ulcers, constipation and insomnia.
5. Rejuvenates the body
Aloe Vera keeps you rejuvenated and fresh all the day. Hence, opting for a dietary intake of Aloe Vera helps to feel youthful and to stay active and fit.
6. Has anti-aging properties
Aloe Vera has some anti-aging properties that facilitate the process of restoring youthfulness. When used in the form of a skin cream or a lotion, Aloe Vera shows the ability to penetrate into the skin and nourish it. It can rejuvenate cells naturally which helps to restore beauty.
7. Soothes pain
Aloe Vera gel, when used topically, can relieve you of skin burns, wounds and abrasions. Its cool gel has a soothing effect, while its chemical properties help to heal the wound faster.
8. Helps in curing acne problems
As against the general belief that Aloe Vera cures acne, the fact is Aloe Vera can not contribute towards curing acne completely. However, it can lessen the redness and swelling caused due to acne. It also reduces the irritation and itchiness that is caused due to the zits that appear on your face. It helps to improve the overall health of the skin; as a result, it improves the texture of the skin in the long run. It gives a natural glow to your skin.
9. Treats the hair and scalp
Aloe Vera is a blessing for the hair and the scalp. It acts as a natural hair conditioner and gives them the much needed sheen. To add to that, it causes no harm to your hair since it’s a natural product, unlike shampoos which are stuffed with chemicals.
10. Eliminates dark circles
Applying the Aloe Vera peel, (after scooping out the gel from the Aloe Vera leaf), under the eyes before sleeping helps you to get rid of dark circles. It has a cooling effect on the eyes. As a result, it reduces irritation caused to the eyes due to stress or excessive use. To add to that, it fosters a fulfilling sleep.
11. Has no side-effects
Now, the best thing about Aloe Vera. This miraculous plant has no side effects! It is non-toxic and can be helpful in relieving you of various ailments.
Caution: Excessive intake of Aloe Vera can have a laxative effect.