Never Eat THESE 4 Foods Before Bed!

There are many factors that can affect your sleep quality. Things like the temperature of the room, the brightness and outside noise all play a role in how well you sleep at night. If you’re like me, …

This Is Why You Should Always Eat Chocolate!

You’d be hard-pressed to find someone that doesn’t like chocolate. It’s not hard to see why – I mean, have you bitten into a nice, rich chocolate bar lately? Have you felt that explosion of flavor flo…

7 Foods that Could Make Your Depression Worse

Doughnuts Doughnuts should be renamed “trans fat nuts.” Those morning chocolate-sprinkled pastries taste delicious but can be chock-full of trans fatty acids, notorious “bad” fats that can trigger neg…

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